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OPTIFAST Recipes

NOTE: These recipes are intended for patients in the Transition or Long Term Weight Management Phase of the OPTIFAST program.

Check out these healthy recipes featuring OPTIFAST products.

BUTTER RUM SHAKE

This recipe puts the brakes on calories but goes full-throttle on flavor.

Ingredients
1 – 8 fl oz container OPTIFAST 800® Ready to Drink Vanilla
4 tsp sugar-free butterscotch pudding mix
¼ tsp rum extract

Preparation
1. Pour OPTIFAST 800® Ready to Drink into a shaker container with a tight fitting lid.
2. Add pudding mix and stir with a fork or wire whip until dissolved; add rum extract.
3. Cover tightly and shake vigorously for 20 – 30 seconds.
4. Pour into a glass and garnish with a dash of cinnamon, if desired.

Note: Shake will slowly thicken over time so try to drink within 5-10 minutes after preparing.

Makes 1 – 12 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 190, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 460 mg, Sodium: 520 mg, Total Carb: 28 g, Dietary Fiber: 0 g, Sugars: 17 g, Protein: 14 g

SUMMER PEACH SMOOTHIE

The juicy, full-bodied flavor of peaches provides the foundation for a truly satisfying smoothie.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
6 fl oz cold water
½ cup sliced peaches
½ cup low-fat, sugar-free peach yogurt
Crushed ice

Preparation
1. Prepare OPTIFAST 800® powder with cold water as directed on package. Pour into a blender.
2. Add peaches and yogurt; blend until smooth.

Makes 1 – 12 fl oz serving

Recipe Variation
Use frozen peach slices for a thicker consistency.

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 270, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 820 mg, Sodium: 300 mg, Total Carb: 43 g, Dietary Fiber: 1 g, Sugars: 34 g, Protein: 18 g


FRESH FRUIT PIÑA COLADA

Indulgent yet hardly decadent, this smoothie takes fresh fruit and makes it even more mouth-watering.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
6 fl oz cold water
⅔ cup crushed pineapple, drained
½ tsp coconut extract
1 cup crushed ice

Preparation
1. Prepare OPTIFAST 800® powder with cold water as directed on package. Pour into a blender.
2. Add pineapple, coconut extract and ice; blend until smooth.

Makes 1 – 12 fl oz serving

Recipe Variation
Use frozen pineapple for a thicker consistency.

SUMMER PEACH SMOOTHIE

The juicy, full-bodied flavor of peaches provides the foundation for a truly satisfying smoothie.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
6 fl oz cold water
½ cup sliced peaches
½ cup low-fat, sugar-free peach yogurt
Crushed ice

Preparation
1. Prepare OPTIFAST 800® powder with cold water as directed on package. Pour into a blender.
2. Add peaches and yogurt; blend until smooth.

Makes 1 – 12 fl oz serving

Recipe Variation
Use frozen peach slices for a thicker consistency.

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 270, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 820 mg, Sodium: 300 mg, Total Carb: 43 g, Dietary Fiber: 1 g, Sugars: 34 g, Protein: 18 g


BUTTER NUT SHAKE

In the mood for something new? This smoothie delivers an uncommonly satisfying combination of flavors!

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
8 fl oz cold water
1 packet no calorie sweetener
2-3 dashes cinnamon
½ tsp almond or walnut extract
½ tsp vanilla extract
½ tsp butter flavoring (optional)

Preparation
Combine all ingredients in a blender and mix on low speed until dissolved.

Makes 1 – 8 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 170, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 470 mg, Sodium: 230 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g

CINNAMON APPLE SHAKE

A new twist on a classic combination, this shake tastes as nutritious as it sounds.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
6-8 fl oz prepared sugar-free low-calorie apple drink mix
3 dashes cinnamon

Preparation
Combine all ingredients in a large glass; stir until dissolved. Serve chilled over ice.

Makes 1 – 8 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 480 mg, Sodium: 230 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g.


CREAMY OLD FASHIONED ROOT BEER

Sip the sweet nostalgia of a soda fountain classic

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
12 fl oz cold diet root beer
⅛ tsp root beer extract / flavoring
Pinch of cloves

Preparation
1. Pour diet root beer and root beer extract into blender.
2. Add OPTIFAST 800® powder and cloves and blend at lowest speed for 5 seconds until dissolved. Serve over ice.

Makes 1 – 12 fl oz serving

Recipe Variation
Old Fashioned Root Beer Slush: Prepare recipe as directed. Once blended, cover and freeze for 1½ – 2 hours or until almost frozen. Re-blend until slushy.

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 160, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 470 mg, Sodium: 270 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g.

ICED COFFEE

Hearty, robust flavor guaranteed to wake up your taste buds.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
¾ cup cold coffee

Preparation
1. Pour cold coffee into shaker or blender; add OPTIFAST 800® powder.
2. Cover and shake vigorously for 15-20 seconds or blend at lowest speed for 5 seconds until dissolved. Serve over ice.

Makes 1 – 8 fl oz serving

Recipe Variation
Iced Tea: Prepare recipe above, substituting ¾ cup cold tea for coffee.

NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 560 mg, Sodium: 230 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g.


ORANGE CREAMSICLE

This version of a childhood favorite tastes even better than you remember.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
12 fl oz cold diet orange soda

Preparation
Mix all ingredients in a blender until dissolved.

Makes 1 – 12 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 160, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 470 mg, Sodium: 275 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g.

HOT CHOCOLATE SURPRISE

So good, you’ll swear this is someone’s secret recipe.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Chocolate Powder
¼ tsp coconut extract
8 fl oz hot water
1 packet no calorie sweetener

Preparation
Combine all ingredients in a large glass or mug; stir until dissolved. Serve warm.

Makes 1 – 8 fl oz serving

Recipe Variation
Try using other extract flavors in place of coconut; such as almond, cherry or mint.

NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 470 mg, Sodium: 230 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g.


LEMON LIME SPRITZER

Citrus flavors dance on your tongue, while vanilla soothes like a summer breeze.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
8 fl oz cold diet lemon-lime soda
6 ice cubes

Preparation
Combine all ingredients in a blender and mix on lowest speed for 5 seconds until dissolved.

Makes 1 – 8 fl oz serving

NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 540 mg, Sodium: 250 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g.

FUDGESICLES

Try one and you’ll agree: these frozen treats aren’t just lighter than the ones you remember from childhood, they’re also tastier.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Chocolate Powder
6 fl oz water or diet chocolate fudge soda

Preparation
1. Combine OPTIFAST 800® Chocolate Powder and water or soda; stir until dissolved.
2. Pour into popsicle mold or an ice cube tray; freeze until solid.

Makes 1 serving

NUTRITION INFORMATION
Serving Size: 1 frozen pop
Calories: 40, Total Fat: 0.5 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 117 mg, Sodium: 55 mg, Total Carb: 5 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 3 g.


PEANUTTY SNACK BITES

Easy to prepare and simple to store, these nutritious snacks are a handy treat.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
½ cup reduced-fat, all-natural creamy peanut butter
⅓ cup skim milk
½ tsp vanilla extract
1 packet no calorie sweetener
½ cup quick oats
½ cup all-natural granola or high protein cereal
¼ cup semi- sweet chocolate chips

Preparation
1. Line cookie sheet or large plate with waxed paper or plastic wrap.
2. Combine peanut butter, OPTIFAST 800® Vanilla Powder, milk, vanilla extract and sweetener in a mixing bowl; stir well.
3. Add oats, granola or cereal and chocolate chips; stir to combine ingredients.
4. Using a cookie scoop or teaspoon, portion mixture into balls and place on prepared cookie sheet. Store in tightly covered container in refrigerator.

Note: Cereal/granola may become soggy over time.

Makes 16 snack bites (1 snack bite per serving)

NUTRITION INFORMATION
Serving Size: 1 snack bite
Calories: 90, Total Fat: 4.5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Potassium: 65 mg, Sodium: 50 mg, Total Carb: 9 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 4 g.

*Go Kashi High Protein High Fiber Cereal used for nutritional analysis.

Go Kashi® is a registered trademark of Kashi Company, LLC

BLACK FOREST COOKIES

A lighter, but no less flavorful, version of a bakery favorite.

Ingredients
1 – 1.48 oz packet OPTIFAST 800® Chocolate Powder
1 package Sweet n Low® Sugar-Free Chocolate Cake Mix
1 cup light cherry pie filling

Preparation
1. Preheat oven to 350°F.
2. Combine all ingredients in a mixing bowl. Stir until all dry ingredients are blended in and mixture is cohesive and moist.
3. Drop by rounded teaspoon onto cookie sheet sprayed lightly with nonstick cooking spray.
4. Bake for 12 minutes or until cookies spring back when touched.
5. Cool on pan for 2-3 minutes; then remove from cookie sheet and allow to cool completely before placing in an airtight container or zip top bag for storage.

(Cookies may become moist and sticky over time.)

Makes 16 cookies (1 cookie per serving)

Sweet n Low® is a registered trademark of Cumberland Packing Corporation.

NUTRITION INFORMATION
Serving Size: 1 cookie
Calories: 70, Total Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 30 mg, Sodium: 25 mg, Total Carb: 16 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 2 g.

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